It’s the start of a new year, and it’s time to make some resolutions that will help support your vision and eye health in 2023. Whether you are looking for ways to keep your eyes healthy or want to make sure to get regular check-ups with an optometrist, this blog post shares some helpful tips for taking care of your eyes throughout the year.
Establishing a Regular Eye Exam Schedule
A regular eye exam schedule is one of the most important resolutions you can make for your vision and eye health for this year. Most people should have an eye exam every one to two years, depending on age and other factors. Regular check-ups are essential for catching any potential issues before they become serious problems, so it’s important to stay on top of them.
Eating Healthy to Support Eye Health
Eating healthily is another important resolution to make for your vision and eye health. Eating foods that are high in vitamins A, C, and E can help support good eye health. Foods like carrots, spinach, sweet potatoes, bell peppers, salmon, and tuna are all excellent sources of these nutrients. Additionally, eating a diet low in saturated fats and sugars can help protect against conditions such as macular degeneration or glaucoma, which can lead to vision loss over time.
Getting Adequate Exercise to Support Eye Health
Exercise is another essential component of eye health. Regular exercise can help improve circulation, which in turn helps keep eyes healthy and strong. Additionally, exercise can also help reduce the risk of developing conditions like diabetic retinopathy or cataracts, both of which are linked to poor vision over time.
Protecting Your Eyes Against UV Rays
Finally, it’s vital to protect your eyes from harmful UV rays. Wearing sunglasses with a UV protection rating of at least 400 is essential for keeping your eyes safe from the sun’s damaging rays. Additionally, you should also wear wide-brimmed hats when spending time outdoors to provide additional protection for your eyes.
These are just a few resolutions you can make for your vision and eye health in 2023. If you’re looking for an optometrist in Charlotte, NC, look no further than Spectrum Eye Care. Our experienced and knowledgeable team is dedicated to providing every patient with the highest quality of care possible. We offer a wide range of services including comprehensive eye exams, contact lens fittings, LASIK eye surgery, and much more. Contact us today at (704) 543-9000 to schedule an appointment! You can also fill out our online contact form to get started.